Ever feel as if you’ve been sleepwalking through life and something shakes your foundation ( Co-Vid). You worry about your family, business and where does it go from here. Everything is shut down and hope seems lost- the Government steps in and you have a chance. Time to wake up, make the changes both physically and mentally and make a difference. Joe Rogan interviews Joe Pesena who helps a 400 lb client lose 200+ lbs by getting up at 6am everyday and doing a 10 mile hike. That was it- time to make changes in my life that were not comfortable but ultimately rewarding. At 63 I may be in the best shape of my life and if this little bit of awakening helps one other person to find their inner-self to improve how they feel and avoid the clenches of sleeping through life - mission accomplished. I will do the best I can in sharing what I’ve learned.
