Wim Hof

Wim. Hof

Discovered a breathing technique advocated by a Dutch Research, practitioner on CO2 effects. There are many You Tube videos on him and I’ve been practicing the technique for a week now-It works! Listen to him with Jordan Peterson on the Jordan Peterson podcast and you will be a follower. Cold water submersion and cold showers are great for inflammation- I’ve always been timid in cold water and this is a game changer.