Chart your progress

Whats your goal for the Day? the Month? the Year?

Trying to lose weight, improve mental health, be a better person?

Remember the dry erase board?- great starting point. The #1 rule to make a difference is to start at the moment you think about what ever goal you want to acheive- its not a tomarrow deal.

Get the dry erase board thats tucked away somewhere and state you goals.

How do I want to be today, tomarrow- write it down to solidify your objectives.