Be Bold or Get Old

The meaning of “Be Bold or Get Old is to do the right things in life - to live life so that as we age the quality of life is full and vibrant. I will provide useful information from the many thousands of hours listening to the top experts in their fields related to diet, fitness and life-style. In addition to content I will share recipes from the 35+ years in the food service business.

How many people do you know that are suffering from the three D’s Dementia, Diabetes and Depression. All three of these “ Diseases” can be reversed with the right plan and treatments, but it starts with “a start” and belief.

I have an obligation to society in sharing what HAS worked for me. Our greatest natural resource is our own bodies- without health it doesn’t matter how big your house is or what your personal worth is.

In the last couple of years my diet, fitness and outlook on life has never been better. I’ve lost unwanted weight, added muscle, and re energized my mental outlook-anyone can do it with the proper outlook.

Live Long Live Strong-Be Bold Or Get Old.